Jerina Hardy

A woman in a bright pink blazer speaking at a conference, holding some notes, with a backdrop displaying the logos for Mäntsä and the event.

Helping people transform how they work through the micro-habits that unlock their highest potential.

Whether you need a keynote that stops a room, a workshop that changes how a team works, or a bespoke experience for your leadership — there is a format for every audience and every brief.

Keynote Talks & Workshops

From the stage to the room.

I deliver keynote talks and interactive workshops for leadership conferences, early careers events, and mixed-audience sessions. Each is built around the MOVE Method — a practical, science-backed framework that audiences can start using the same day.

Keynotes run from 15 to 30 minutes. Workshops are available as half-day or full-day formats, tailored to your organisation or event.

A woman on stage giving a presentation in front of a large screen that says 'STYLE' in big white letters, with colorful lighting.

The MOVE Method Programme

From keynote to culture change.

For HR Directors and People teams who want to go beyond the talk and embed movement as a permanent performance strategy across their organisation. A structured programme of sessions that takes you from awareness to implementation — building the habits, the culture, and the systems that make the MOVE Method stick.

A woman with shoulder-length hair wearing a black blazer and leopard print blouse, standing with her hands clasped, speaking at an event with purple and pink lighting in the background.

When we move, we don't just feel better. We think better. We lead better. We perform better.’

Ready to bring The Move Method to your organisation?