Three talks. One argument.
A framework that changes how organisations work.
Every talk is built around the MOVE Method — a practical, science-backed framework drawn from peer-reviewed research and lived personal experience. Each can be tailored to your sector, audience seniority, and event duration. Panel contributions and workshop formats are also available on request.
Talk 1: Move to Perform
The micro-habits that transform how leaders work
For: C-suite and senior leaders Duration: 30 minutes
The highest-performing organisations of the next decade won't be defined by their strategy or the depth of their talent pool. They will be the ones whose leaders understood that movement is a performance multiplier — and built a culture around it.
I speak from inside the organisations I address — not from the outside looking in. I know what it takes to build teams that are sharp, energised, and genuinely invested in delivering the business plan. And I know, from painful personal experience, what it costs when the way we work quietly undermines the people doing it.
Your audience will leave with the MOVE Method — a practical, science-backed framework they can implement the same day — and a new understanding of what high performance actually requires.
Talk 2: Protect Your Edge
The one thing nobody puts in your development plan
For: Apprentices, interns, and graduates — early careers audiences Duration: 25–30 minutes
The most talented people you've hired this year will arrive full of energy, curiosity, and drive. The habits they build in the first years of their career will determine whether that potential compounds — or quietly plateaus.
I make the case — through peer-reviewed science and lived experience — that the organisations building genuinely high-performing cultures are the ones investing in their people's physical foundations from the very beginning. Not as a wellness initiative. As a performance strategy.
This keynote gives your early talent the science-backed framework they need to protect their energy, sustain their focus, and show up consistently at their best — building the habits that create engaged, resilient teams long before those habits become hard to change.
Talk 3: The Sitting Epidemic
Why stillness is silently killing performance
For: General conference audiences — mixed seniority, any sector Duration: 15–20 minutes
We have built a world where stillness is the default — and we are paying for it in ways most organisations haven't yet connected back to how they work. The science is settled. The cost is documented. What is missing is not evidence. It is the decision to act.
In this shorter, sharper format, I make the case for movement as a performance strategy — fast, evidence-led, and impossible to dismiss.
Your audience will leave with the MOVE Method and one clear understanding: the fix is simpler than anyone expects, and it starts today.
Every talk can be adapted to your event's specific context, sector, and audience. If you're looking for a panel contribution, a workshop format, or something that sits between these three options, I'd love to discuss what would work best for you.